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Name
Imported on 12 Jan 2018 18:51:51
Activity By
Dean Longman
Date
12 Jan 2018
Sport
Running
Session
General
8.1km
Distance
00:36
Moving Time
111ft
Elevation
8.3mph
Avg Speed
07:15min/mi
Avg Pace
156bpm
Avg Heart Rate
AverageMaximum
Speed8.3 mph10.0 mph
Heartrate156 bpm168 bpm
Cadence5,040 rpm5,460 rpm
Calories602
Temperature14.1 C
Elapsed Time00:36:20 h:m:s

Route

Distance
8.1 km
Elevation Gain
111 ft

Laps

SplitTime (h:m:s)Distance (km)Elevation Gain (ft)Pace (min/mi)HR Min (bpm)HR Avg (bpm)HR Max (bpm)
100:07:301.652.507:29102.0144.0150.0
200:06:481.63.306:48150.0150.0150.0
300:07:141.626.207:15156.0156.0156.0
400:07:281.69.807:290.0156.0162.0
500:07:141.616.407:14162.0162.0168.0
600:00:020.03.306:25168.0168.0168.0